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Set achievable goals that focus on consistency, not perfection

A daily fluid intake of approximately 23 L is advised, prioritising water and hydrating foods while limiting alcohol, caffeinated beverages, and sugary drinks [88, 89]

Many people find their tolerance decreases, feeling the effects of alcohol more quickly

Scandinavian Journal of Gastroenterology, 54(2), 169-177

fatigue often improves After dose increases: Temporary tiredness may return Maintenance phase: Energy usually stabilizes If fatigue lasts longer than 46 weeks or worsens over time, its important to talk with your provider

Acknowledgements We thank the nference engineering team for the development of the nference federated AI platform, and Patrick Lenehan for critical review and manuscript feedback