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You have your chronological age (years lived) and biological age (cellular and systemic health)

Sources Vitamin B12 - Consumer | National Institutes of Health VITAMIN B12: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews | WebMD Article Vitamin B12 Deficiency: Causes, Symptoms, and Treatment | WebMD Living longer isnt enough if you dont feel your best

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When tailored to an individuals needs, it can contribute to better overall health and a higher quality of life

[13] If a true biotin deficiency is diagnosed during pregnancy, which is rare, it can be treated under medical supervision

After treatment, continue drinking water and consider light to moderate movement if it fits your routine