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However, Vitamin B12 is not always adequately absorbed by the body in the digestion process, thus creating a deficiency

Although vitamin B12 is essential for red blood cell formation and normal metabolic function, its role in energy drinks is supportive rather than performance-driving

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If you have a vitamin B12 deficiency, you may receive injections daily or every other day to help replenish your B12 levels

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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections