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These meals also make eating out feel more accessible and less stressful for people who may struggle with large meals or heavy foods. While this is a positive trend in a lot of ways, Rizzo says, These menus can be misleading if consumers assume high protein automatically means healthy. She explains, Some of these items are still highly processed or loaded with saturated fat, sodium or added sugars. Rizzo cautions, Relying too heavily on restaurant protein products might translate to not eating enough fiber-rich foods like fruits, vegetables and whole grains, which are essential for digestion, heart health and long-term weight management. How to make the most of the GLP-1 menus The best strategy is to think in terms of balance, not just protein, says Rizzo