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Since the body does not manufacture it, the only way to get it is through diet and/or supplementation

Every plan is different because every person is different

Essential vitamins and minerals play a critical role in ensuring our bodies have the nutrients they need to function throughout the day, and Vitamin B Complex is one of those vitamins your body relies on

But they are doctors who are an important part of your healthcare team

The two must be combined to be effective, but as methylcobalamin is not a licensed prescription medicine in the UK, it is not recommended by UK health authorities, nor it is not available through Blemish Clinic

/ B12 deficiency