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Its a humectant, which means it grabs water from the air and deeper layers of your skin and pulls it up to where you need it

For a two-week cruise, pack a three-week supply

Chia Seeds for Snacks: If you are someone who wants healthy snacks, try these yummy dishes with a chia twist: Chia Seed Energy Balls: Combine oats, peanut butter, honey, and chia seeds

It boosts fatty acid oxidation and thermogenesis, increases energy production, and improves stamina levels

This validates the slower titration approach described in the protocol section above

( 10.1016/j.celrep.2018.01.065) [DOI] [PMC free article] [PubMed] [Google Scholar] Simonds SE Pryor JT Koegler FH Buch-Rasmussen AS Kelly LE Grove KL & Cowley MA