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If you follow a vegan diet, lack B12-rich food, or suffer from health conditions like B12 deficiency, which happens when a person cannot absorb it properly, then you may experience b12 deficiency

B12 is a vitamin that helps to maintain essential systems, such as the central nervous system

In fact, a 2008 study found that after taking a 1,000 mcg oral supplement, only approximately 1.3% (or 13 mcg) of B12 was absorbed into the bloodstream

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However, it has been shown that high blood levels of vitamin B12 can cause the diagnostic features of cobalamin deficiency , which is due to binding to the different transport proteins