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Weight typically returns gradually over 6-12 months after discontinuation because the underlying biological drivers of weight gain (hunger signals, insulin resistance, metabolic rate) return to baseline

This combination of effects can lead to significant weight loss to the tune of 15% to 21% of your starting body weight, on average, according to studies

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Hydration supports saliva production and helps protect your teeth

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Think about when youre stressed: You may reach for comfort foods, which are typically higher in fat content and calories