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Vitamin C supplementation promotes mental vitality in healthy young adults: results from a cross-sectional analysis and a randomized, double-blind, placebo-controlled trial

References: DeBattista C (2024): Antidepressant Agents

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Since B12 is water-soluble, it can be absorbed directly into your bloodstream, especially when administered via an IV

Impact of air pollution from different sources on sperm DNA methylation

These may include lack of sleep, smoking, food intolerances, diets high in sugars and processed foods, excess alcohol intake, and hormone or immune imbalances