Key benefits supported by research include: Better Anaerobic Capacity: Enhancing performance in short, intense bursts of exercise like track sprints, rowing, or cyclic intervals
Gidal BE, Inglese CM, Meyer JF, Pitterle ME, Antonopolous J, Rust RS: Diet- and valproate-induced transient hyperammonemia: effect of L-carnitine
Fumonisin B1-induced DNA damage in rat liver and spleen: effects of pretreatment with coenzyme Q10, L-carnitine, alpha-tocopherol and selenium
Due to these research interests, it remains a significant compound in studies related to injury recovery and regenerative biology
Diabetologia 51(12):22632270
It dramatically reduces appetite, which means you must be intentional about what you eat when you do eat