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31 , 351362 e355 (2020)

Vollmer DL, West VA, Lephart ED

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Perfect for those looking to increase strength and reduce body fat at the same time

Protein Aim for 1.21.6 g/kg of body weight per day Spread protein intake across meals to maximise muscle retention Combine with 23 resistance-training sessions per week While all movement is beneficial, lifting progressively heavier weights provides the stimulus needed to preserve muscle mass and bone density