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If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)
Mild stomach upset with oral capsules in some users
Regarding absorption , it's worth noting that crystalline B12 found in supplements is already in free form and does not require separation from food proteins by stomach acid, unlike B12 naturally present in food
The amount of vitamin B12 your body needs depends on your age
Individual response varies considerably, with some participants experiencing meaningful fat loss while others showed minimal changes