These compounds include primarily taurine, l-carnitine, choline, alpha-lipoic acid, conjugated linoleic acid, glutathione, creatine, coenzyme Q10, and bioactive peptides
Outcomes vary by person, and the strength of the evidence varies by application, so results should be framed honestly rather than promised
Palamara AT, Perno CF, Ciriolo MR, et al Evidence for antiviral activity of glutathione: in vitro inhibition of herpes simplex virus type 1 replication Antiviral Res
Just before we end, its worth remembering that whilst L-glutamine will help feed your gut the fuel it loves, you should also consider: Digestive enzymes (link to my enzymes article) for breaking down your food, as this reduces inflammation since large food particles will get broken down before they hit your gut, and it increases nutrient absorption allowing the gut to get better faster
For best results, use twice daily (morning and evening)
RBCs are particularly susceptible to oxidative stress due to the lack of nuclei needed for protein synthesis, the absence of mitochondria capable of supplying NADPH outside of the PPP, and a high iron content that drives Fenton chemistry 8
