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Telogen effluvium typically appears two to four months after the triggering stress, which is why hair loss often shows up several months into treatment rather than immediately

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That said, knowing when to request a conversation about adjustment helps you advocate for yourself effectively

appetite consistently lower

Carrying less muscle means youre burning fewer calories for energy and warmth at rest, meaning you may feel colder

Some people find a keto diet easier to stick to compared to other diets that involve calorie counting