dr peter attia semaglutide Attia, MD #320 – AMA 64: New

**Stay hydrated.** Dehydration worsens GI side effects

Skin cancer rates are higher in men partly due to lower rates of sun protection, and regular skin checks for changing moles or lesions are worthwhile

Emerging evidence also shows that Kre-Alkalyn may help improve VO2 max and muscular endurance , making it a potential performance-enhancing supplement for both anaerobic and aerobic athletes

However, lawsuits allege these drugs caused serious side effects such as pancreatitis, gastrointestinal disorders, and even thyroid tumors

[20:30];Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [23:00];How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [24:15];How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [31:00];The foundational principles of building muscle strength and size through resistance training [36:00];How to apply "progressive overload" for long-term strength and muscle gains [40:00];The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [45:15];The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:45];How to effectively train for power [52:30];Training intensity: the benefits and safety of using the "reps in reserve" method [53:30];How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [56:15];Can bodyweight exercises build muscle as effectively as weight training

The product is classified as a health supplement under Singapore's HSA Health Products Act and is not a pharmaceutical drug