For energy and grounding throughout the day: morning sunlight, breathwork, chakra meditation, body oiling before movement or showering, warm cooked meals rather than constant grazing, short walks after eating, nasal breathing throughout the day and focus music or binaural beats during deep work
Safety Profile Semax, Selank, and DSIP have extensive research supporting their safety and efficacy as cognitive enhancers with minimal side effects and no dependency risk
Paracetamol (acetaminophen) and its effect on the developing mouse brain
VGLUTs: Exciting times for glutamatergic research
Variants in genes affecting antioxidant pathways (such as those involved in glutathione synthesis and detoxification) can determine whether you'd benefit most from dietary glutathione-rich foods, supplementation, or neither
After you've been sick, your body has been burnt to a crisp