Older Adults As we age, the bodys ability to absorb B12 from food decreases, making supplementation essential
[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems
The maximum approved dose produces the greatest weight loss in clinical trials but also the highest side effect incidence
But Im determined to keep it moving
Some individuals may have difficulty absorbing B12 from dietary sources, making injections necessary
This allows for easy absorption into the rest of the body