are b12 tablets better than injections Vitamin vs. Supplements: Which is Right for You? Are Vitamin B12 Shots Right

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doi:10.1042/BST20120066

This matters because many adults with low B12, whether from dietary restriction, aging, or conditions like pernicious anemia, cannot absorb enough B12 through food or oral supplements alone

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On the other hand, too much B12 in your body can also give you vitiligo, mouth ulcers, eczema, and acne

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