The Osmotic Effect This is a big one, especially with higher doses of certain supplements
Delayed gastric emptying slower digestion prolongs satiety and decreases spikes in hunger-signalling hormones
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The reverse, adding too little water, creates an overly concentrated solution with the same problem in the opposite direction
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A single-blind study using six human subjects found that l-carnitine supplementation reduced pain and delayed the onset of muscle soreness following eccentric exercise, based on creatine phosphokinase (CPK) assay results and subjective muscle soreness grading ( 8 )
