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You may be ineligible if you have certain health conditions (such as type 1 diabetes), severe gastrointestinal issues or are pregnant

This extreme lifestyleprolonged fasting punctuated by gluttonyrequired the evolution of a metabolic adaptation of genius-level sophistication: the ability to process enormous nutrient loads without crashing blood sugar systems

It is crucial to understand that leptin levels increase exponentially, not linearly, with fat mass, so it is essential to know how much fat mass you have

Its always a good idea to ensure that both treatments will work well for your body

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Going below 1,200 calories daily (1,500 for larger individuals or men) triggers metabolic adaptation where your body reduces energy expenditure to match reduced intake