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These include: Fatty fish like salmon or sardines Ground flaxseeds in oatmeal or smoothies Walnuts, berries, and dark leafy greens If cooking feels like too much, even a spoonful of peanut butter or a handful of walnuts can give you the energy boost you need

Nasr P, Ignatova S, Kechagias E, Ekstedt M

3 UVA radiation has been shown to be involved in the carcinogenesis of skin stem cells

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It has now also received FDA approval as a weight loss solution for those dealing with obesity