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Nuts and Seeds: Walnuts, flaxseeds, hemp seeds, and chia seeds are great sources of omega-3 fatty acids, zinc, and vitamin E

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Chronic Complication Mechanisms: Sustained hyperglycemia damages small vessels (microvascular disease) via multiple mechanisms including AGE accumulation, protein kinase C activation, and hexosamine pathway flux

However, the same mechanisms that reduce someone's appetite can also create nutritional challenges

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