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However, the human body is extremely complex, and the results of both human and animal studies are mixed ( In an eight-week study in 38 women who exercised four times per week, there was no difference in weight loss between those who took L-carnitine and those who didnt ( Whats more, five of the participants taking L-carnitine experienced nausea or diarrhea ( Another human study monitored L-carnitines effect on fat burning during a 90-minute stationary bicycle workout