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Some patients report that specific dietary changes, such as reducing carbohydrate intake or adopting intermittent fasting patterns, can be associated with sensations of warmth or temperature fluctuations

Other physical therapies, such as yoga and Tai Chi, which include both exercise and relaxation, are particularly helpful in improving disrupted sleep and overall quality life

Difficulty walking

The B12 component may help if low B12 is contributing, though much of this early tiredness comes from the calorie drop itself and tends to ease as your body adjusts

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