Bone health A study published in the Journal of Bone and Mineral Research (5) found that low B-12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation
Focus on the Gut: Use L-glutamine for barrier support and muscle recovery
Vitamin B12, which appears in foods like meat, dairy, eggs and more, helps your body to: Convert food into fuel Make red blood cells Support brain and nerve function Regulate mood and focus Its also critical for maintaining a healthy metabolism and energy levels
Epithalon acts on telomere support and pineal gland regulation
Liu B, Zhu Y, Yang Z, Yan HHN, Leung SY, Shi J
We often talk about the "baby blues" or postpartum depletion, and nutrition plays a huge role in how we feel mentally