Vegans and Vegetarians: B12 is found almost exclusively in animal products, so those on plant-based diets must use fortified foods or supplements Older Adults: reduced stomach acid can decrease B12 absorption from food as we age People with Pernicious Anemia: this autoimmune condition prevents the body from making intrinsic factor, a protein needed for B12 absorption Individuals with Gastrointestinal Conditions: diseases like Crohn's or Celiac disease can impair nutrient absorption Patients Who Have Had Gastric Surgery: procedures like gastric bypass can reduce the body's ability to absorb B12 Certain Medications: drugs such as Metformin and proton pump inhibitors (PPIs) can interfere with B12 absorption Medically-Approved vs
If youre still deciding between B12 Pills vs B12 Shots, think about how fast you want to feel the effects and how convenient you want the treatment
Let me tell you something: Ive been there
This post is for informational purposes only and does not constitute medical advice
According to research published in the Indian Journal of Endocrinology & Metabolism, vitamin B12 deficiency affects 47% of adults, especially older adults, vegetarians, and people with digestive issues
1.1 mg in nonpregnant women) and riboflavin likewise increases to 1.4 mg/day
