Vitamin B12 is needed to keep the nervous system healthy and is a key component in the upkeep of the insulating myelin sheath that coats our nerve cells
By working at the mitochondrial level, this protocol aims to improve how cells generate energy, repair DNA, and maintain long-term resilience
By Sandra C
Inform your doctor about all your medications, especially if you are taking chloramphenicol, colchicine, oral diabetes medicine (metformin), and drugs that reduce stomach acid such as cimetidine lansoprazole, omeprazole and antibiotic medications
Do not allow Vitamin B-12 to freeze
According to vegan dietitian Jack Norris, you may want to chew vitamin B12 supplement rather than swallowing it whole, and try to avoid cooking all of your B12-rich foods