One meta-analysis of 59 randomized controlled trials found that green tea extract was effective for reducing body mass, body fat percentage, and BMI
moderate quality evidence) (El Sharkwy & Sharaf El-Din, 2019) and TG level in one group, which favored combination with LC (MD 9.00, 95% CI [11.46 to 6.54]
This process occurs through the carnitine shuttle system, which includes key enzymes such as carnitine palmitoyltransferase I (CPT I) and carnitine palmitoyltransferase II (CPT II)
PPAR is primarily expressed in adipose tissue and thus it was at first difficult to reconcile how a drug that was apparently acting only in adipose tissue could lead to improved insulin sensitivity of other tissues
Ideal for Pre, Intra, or Post-WorkoutVersatile usage to fuel performance, prevent catabolism, and support recovery at any training stage