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For cereal-based foods, the inclusion of complex carbohydrates such as pasta, bread, and crackers is encouraged, while limiting whole grains and foods rich in simple sugars may help moderate fibre intake and support gastric emptying

Notably, increased spending is observed only for yogurt and fresh produce and only among adopters who take GLP-1 for weight loss . Cornell study SPINS: I think that were in for a surge in multivitamins But what will GLP-1 drugs mean for dietary supplements

retatrutide has Phase 3 data but no regulatory submission yet

But in humans, the evidence is extremely thin