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This hormone helps control blood sugar, makes you feel full faster, and slows down how quickly food moves through your stomach

Semaglutide is still on the shortage list, and these are compounded versions of Ozempic and Wegovy

Image: Cottonbro Studio / Pexels If you have been scrolling through social media lately, you have probably seen influencers and pop-up ads punting GLP-1 drops or solutions that promise quick and effortless weight loss

fewer impulses, cravings, and fixations, often described as food noise. Its important to note that food noise isnt the same thing as hunger

Smoothies can also be easily customized to include a mix of low-glycemic fruits, vegetables, and proteins