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Research shows that eating fewer carbs can support weight loss and metabolic health, but a low-carb plan still leaves room for fruits, veggies, and other high-fiber foods

Panelists & moderator Elise Lockamy-Kassim , AVP, Community Health & Center for Health Equity, Wellstar Health System Dr

Bain S, Druyts E, Balijepalli C, Baxter CA, Currie CJ, Das R, et al

This chia seed pudding with berries gives you a small, make-ahead breakfast with fiber, protein, and fruit in a portion that feels more manageable

Its also a great way to know your baseline fasting blood glucose

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