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Renal and hepatic effects: Long-term or high-dose use has been associated in case reports with adverse effects on kidney and liver function

Avocados can be a terrific addition to nearly any diet because of their heart-healthy fats, fiber, minerals, antioxidants, and fat-soluble vitamins as well as their capacity to lower cholesterol levels and reduce the risk of heart disease, cancer, neurological disease, and other chronic diseases

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Therefore, it is important to encourage the body to use the 2-OH-E1 pathway

Directions: As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner

[38] [39] It can also be converted into glutamine