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Weight loss accelerates weeks 12-24 (fastest period)

Understanding this upfront helps you plan your treatment with a clear exit strategy

Sources rich in iron include beans, seafood, red meat, leafy veggies, and iron-fortified cereals

Convenient On-the-Go NutritionPerfect as a post-workout snack, meal replacement, or healthy treat between meals for busy lifestyles

You should maintain a routine until your symptoms clear up, and then follow your doctors specific maintenance regimen if you suffer from conditions that lead to B12 deficiencies or already have a deficiency

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