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Science tells us that the two nutrients that are most emphasised in the post-exercise period are carbohydrate and protein (1)

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Nothing here supports treating a bottle as a substitute for a calorie deficit

blowing or fanning can re-introduce bacteria

A patient with high fasting insulin and elevated CRP has a very different metabolic profile than one with normal glucose and no inflammation, even if their HbA1c is identical

In some cases, private clinics now sell self-injection kits of methylcobalamin for use at home, available after screening via medical questionnaire