Foods to avoid while on GLP-1 While taking GLP-1 medications, its advisable to avoid foods that can cause rapid spikes in blood sugar levels or lower the medications effectiveness, such as: sugary foods and beverages like juices, soda, and alcohol refined carbohydrates like white bread and pasta high-fat foods A study involving 72 participants with obesity revealed that those with high added sugar intake experienced the smallest increase in GLP-1 levels following glucose consumption
O'Malley 2011
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Bkdal TA, Breitchaft A, Navarria A, Hansen CW
Clients on Alluras Semaglutide program see an average total weight loss of 10%-20% of their body weight (averaging 4-8 pounds per month), a reduction in their waist circumference, and a decrease in their BMI
And while hair extensions are a great temporary fix for GLP-1 medications causing hair loss in women, they can give your natural hair a much-needed break while it recovers
