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The dosage and frequency you need depends on why you are receiving a B12 injection, what your medical situation is and how B12 shots work for you

A typical dose ranges from 1,000 to 2,000 mg of combined EPA and DHA daily from fish oil or algae-based supplements

Blood levels rise across the first several weekly doses and settle near steady state after about four weeks. That is why the four-week hold matters: the full effect of a dose change is not visible in the first few days

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