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Therefore, you need to get it from your diet (food sources) or dietary supplements in order to make enough red blood cells and other important functions

- Sleep and Stress Management: Prioritize quality sleep and find healthy ways to manage stress, such as meditation or yoga

Because folate deficiency can cause a similar type of anemia (megaloblastic anemia, which means a low red blood cell count with overly-large cells), doctors often test the blood for both folate and vitamin B12

Cyanocobalamin has documented antiemetic properties, though the exact mechanism remains incompletely understood

Figure 4 3.3 Circulatory levels of Sucrosomial B12 vs