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Recommended Dietary Allowances for Magnesium Magnesium-rich foods include: Leafy greens like Swiss chard and spinach Starchy vegetables like potatoes and squash Avocados Beans Salmon Older adults and people with gastrointestinal conditions and type 2 diabetes are more at risk for severe magnesium deficiency

Daily use for 12 weeks reportedly gives better results than sporadic use for 6 months

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Research Highlights Neelakantan et al

TN causes substantial disability, with up to 45% of individuals being absent from usual daily activities for 15 days or more in a 6-month period and more than 50% of individuals having severe anxiety and depression related to their pain disorder

Simply resume normal dosing at your next scheduled administration