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The benefits are genuine, but they flow through the vasculature, the nervous system, and secondary mediators more than through the organs working cells, a distinction that matters when designing drugs meant to target these tissues

Ganawa, S., Santhosh, S

However, adding magnesium to your routine may further boost these effects

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Brown, PhD, associate professor of cell biology and physiology, and co-program leader for cancer prevention and control at University of Kansas Comprehensive Cancer Center at the University of Kansas Medical Center, and Eleanor L.S

Regulations vary by sport and governing body