In general terms, you want to aim for 10-30 grams per meal, depending on your hunger level and how close your last meal was
It lowers blood sugar by reducing the livers production of glucose, decreasing how much sugar the body absorbs from food, and improving how well your cells use insulin
The rise of weight-loss injections like Ozempic, Wegovy and Mounjaro has transformed millions of lives, but dentists are now warning of a new, unexpected side effect: 'Ozempic Mouth.' While 'Ozempic Face', the term coined for rapid facial fat loss linked to GLP-1 medications, has become widely known, experts are now seeing worrying changes to patients' oral health too
A few things I am doing along with my #glp1weightloss is eating at least 30g of protein at breakfast, lunch and dinner
GLP-1 receptor agonists have become some of the most prescribed medications in Australia
GLP-1 medications are not controlled substances, which simplifies the telehealth process