Omega-3 and omega-6 PUFA are incorporated into phospholipids, where they not only serve structural roles in cell membranes of the nervous system, but also affect membrane fluidity, flexibility, permeability, as well as the activities of membrane-associated enzymes and receptors (13, 90)
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Inadequate nutrition during lactation may reduce your milk supply or limit its nutrient content, as well as affecting maternal recovery and energy levels
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