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Aim to anchor each meal around a quality protein source: Lean meats like chicken and turkey Fish and seafood Eggs Greek yogurt and cottage cheese Beans, lentils, and tofu Because your appetite is smaller, a helpful strategy is to eat your protein first at meals, so that you get it in before you start feeling full and lose your appetite for the rest of the plate

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Researchers approaching discontinuation should focus not on whether weight will return, but on maximizing the duration and magnitude of the metabolic window that treatment provides

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