Jun 24 2020;40(26):4981-4996
For details on how much of a supplement to take, see the article: Vitamin B12 Dosages
Masnec S, Kokot A, Zlatar M, Kalauz M, Kunjko K, Radic B, et al
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B12 is a water-soluble vitamin vital to various bodily functions, including energy production, red blood cell formation, and nervous system support
Your provider can help determine your optimal maintenance dose based on your individual response, tolerance, and goals