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Inositol , a member of the B vitamin family, plays a role in fat metabolism and helps regulate insulin sensitivity

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If these measures do not improve sleep, a doctor may advise cognitive behavioral therapy (CBT) and over-the-counter (OTC) or prescription sleep medications

It should be noted that parenteral choline, inositol, and methionine combinations are not licensed medicines in the UK

The liver can hold between 25 mg of B12, representing several years' worth of the body's requirements