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Practice grounding (earthing) Walking barefoot on natural surfaces like grass or sand can help reduce inflammation and improve cellular energy through electron exchange

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Sutherland DE, Stillman MJ

Moreover, they provide small amounts of vitamins, proteins, and micronutrients and are, especially when whole, an important source of vegetable fibers, which contribute to the regulation of intestinal activity and microbiota

Kabra, H

PMID: 27499402