There are the more traditional toppings such as green peppers, mushrooms and onions, or a whole slew of interesting alternatives such as zucchini, artichokes, roasted squash, kale, spinach and arugula
Problem: bubbles or foam in the vial Some bubbling is normal, especially if you added the water too quickly
Try: Spacing out meals and snacks across the day Eating slowly and chewing thoroughly Avoiding overly processed or greasy meals, which can trigger nausea or bloating 5
The information provided in this article is for educational purposes only and does not constitute medical advice, diagnosis, or treatment
Nutrition education and counselling are essential to enhance adherence and support long-term dietary compliance
Nausea is the most common side effect, affecting 4050% of patients, alongside other gastrointestinal symptoms including vomiting, diarrhoea, and abdominal discomfort