Because vitamin B12 is water-soluble, your body naturally eliminates any excess, making this a low-risk solution for most people
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Available from: Bowen RA, Dowdell KC, Dale JK, Drake SK, Fleisher TA, Hortin GL, Remaley AT, Nexo E, Rao VK
Oral supplements can play a critical role in maintaining your overall health when youre not consuming or absorbing all of the nutrients you need
Conditions such as Crohns disease or Celiac disease can inflame the gut lining, making it difficult for the small intestine to absorb B12 efficiently
Sublingual refers to absorption under the tongue