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Their effects are important for nerves, the circulatory system, cell function, and cholesterol levels

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Protein is an essential building block for hair, since our hair is mainly composed of a protein known as keratin

DOI: 10.1038/s41392-024-01931-z

This approach keeps you focused on what you can control and gives you feedback that is not dependent on a single weigh in, with these markers often improving alongside cardiometabolic factors, not just the number on the scale