They will also take the time to discuss your weight loss goals and medical history with you
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Vitamin B12 is a water-soluble vitamin crucial in forming healthy red blood cells, maintaining cell metabolism and the functioning of the brain and nerve cells, and synthesizing genetic materials like DNA
Not necessarily dramatic scale drops overnight, but things like: less bloating better appetite consistency more energy for workouts improved recovery after exercise clothes fitting slightly differently This is also where Lipo B12 injections for weight loss tend to make the most sense
When to call a professional Contact your doctor for a physical examination if you experience unexplained fatigue, palpitations, shortness of breath, sore tongue, or any other symptoms of vitamin B 12 deficiency
You can find out more about the vitamins and minerals that are harder to get from a plant-based diet in our guide to nutrient deficiencies vegans need to watch out for
