can we take l carnitine before sleep Lean Body Mass Supplement for for Strength & Recovery Night Time Fat Burner -

Le Thuc O, Stobbe K, Cansell C, Nahon JL, Blondeau N, Rovre C (2017) Hypothalamic inflammation and Energy Balance Disruptions: spotlight on Chemokines

[DOI] [PubMed] [Google Scholar] 152.Wang W, Lu Y, Xue Z, Li C, Wang C, Zhao X, et al

L-carnitine is a non-essential amino-acid-like compound, responsible for transporting long-chain fatty acids to your cells' mitochondria, where energy is produced from the fat's oxidation

If you follow a vegan or vegetarian diet, you may be low in carnitine and see some benefit, but even then, simply taking carnitine by itself is rarely enough

doi: 10.1007/s10803-012-1719-1 29

Arch Biochem Biophys 709:108970